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Calm Sea

Holistic Health
in North London

Healing Through Acupuncture, Massage & Movement

Welcome! ​

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I am a somatic therapist specialising in women’s health and stress. "Soma" meaning body, I blend a variety of Eastern and Western modalities depending on the needs of each patient, addressing health at the deepest level of the nervous system. I approach healing as an overall combination of physical, emotional and spiritual balance.

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Sessions bring together acupuncture, reiki, massage and therapeutic movement to unlock stored emotion from the body, regulate the nervous system and treat symptoms at their root.

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Acupuncture

Acupuncture is an ancient system of medicine that places needles in certain "meridians" of the body corresponding to your symptoms and imbalances. Sessions include elements of Traditional Chinese Medicine (TCM), 5-Element acupuncture, moxa, cupping and gua sha. â€‹â€‹

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Massage & Reiki

Soft-tissue massage, sports massage, and myofascial techniques help to open up the muscles, reduce pain and improve function depending on the nature of an injury. Hands-on reiki can also be a helpful way to relieve physical and mental tension from the body.

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Somatic Therapy

Somatic therapy is a combination of movement and breathwork techniques aimed at regulating the nervous system and reducing stress. A dysregulated nervous system is at the root of many modern-day symptoms, such as hormonal imbalance, insomnia and chronic pain.

Conditions Treated

This approach addresses a variety of concerns, such as:

  • Chronic stress

  • Hormonal imbalance

  • Menstrual conditions 

  • Fertility

  • Digestive imbalance

  • Anxiety & depression

  • Insomnia

  • Low energy

  • Immune health

  • Autoimmune disease

  • Musculoskeletal pain

  • General rest from a busy life

Mary is magic! I came to her with low mood and low energy, often feeling quite out of my body and fragmented. She had such an amazing way of making me feel comfortable and safe to discuss some of what's going on, and then the intuition to connect the dots in my energy field.

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Over the course of 4 weeks we met and Mary applied her attuned approach of combining acupuncture, reiki, massage, and movement therapy to me. I have honestly never felt so good in my life. It’s like the pieces all came together and things fell into place - I now have renewed energy and a bright outlook on life, able to manage the ups and downs so much more easily. I’m less in my thoughts and feel a sense of flow and presence. I have also never had so many compliments on both how I look and how I seem as in this period (an objective piece of evidence for the amazing impact of Mary!!). She continues to be my healing guru and I can’t recommend her enough.

LC

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